My Workout For Wednesday May 01

I earned 200 points for my workout on Fitocracy!

• Arnold’s 1% Circuit (Bodyweight) +200 pts

  • 10 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
  • 10 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
  • 8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
  • 8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
  • 30 sec rest between each activity. 90 sec rest between each circuit

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday April 04

I earned 200 points for my workout on Fitocracy!

• Spark Circuit (Bodyweight) +200 pts

  • 8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
  • 8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
  • 8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
  • 8 reps || 5 reps || 15 sec || 15 reps || 6 reps || 10 reps (+50 pts)
  • 30 sec rest between each activity. 90 sec rest between each circuit

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday April 03

I earned 155 points for my workout on Fitocracy!

• Cycling (stationary) +155 pts

  • 0:30:00 || 3.3 km || 6.5 km/hr || 136 BPM (+155 pts)
  • http://runkeeper.com/user/magependragon/activity/163379881

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday April 02

I earned 261 points for my workout on Fitocracy!

• Stretching +8 pts

  • 0:01:00 (+2 pts)
  • 0:02:00 (+2 pts)
  • 0:00:30 (+2 pts)
  • 0:00:30 (+2 pts)
  • 1.) 5 head circles each direction 2.) 10 arm swings 3.) 1 big start stretch 4.) :15 tricep stretch each side

• Other Cardio +2 pts

  • 0:01:30 || Easy (+2 pts)
  • Jogging on the spot

• High Knees +11 pts

  • 20 reps (+11 pts)

• Star Jumps +5 pts

  • 2 reps (+5 pts)

• Side Lunges +52 pts

  • 5 reps (+26 pts)
  • 5 reps (+26 pts)

• Burpee +5 pts

  • 2 reps (+5 pts)

• Butt Kickers +15 pts

  • 30 reps (+15 pts)

• Standing Calf Raises +4 pts

  • 10 reps (+4 pts)

• Seated Hamstring Stretch +24 pts

  • 0:02:00 (+12 pts)
  • 0:02:00 (+12 pts)
  • 1.) standing hamstring stretch 2.) calf stretch (each side)

• Jumping Jacks +15 pts

  • 40 jumping jacks (+15 pts)

• Vertical Leg Crunch +14 pts

  • 25 reps (+14 pts)

• Sit-Up +6 pts

  • 10 reps (+6 pts)

• Dips - Triceps Version +71 pts

  • 8 reps (+71 pts)

• Body Weight Squat +8 pts

  • 10 reps (+8 pts)

• Front Leg Raises +5 pts

  • 15 reps (+5 pts)

• Wall Push-Up +3 pts

  • 15 reps (+3 pts)

• Russian Twist +13 pts

  • 20 reps (+13 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday April 01

I earned 172 points for my workout on Fitocracy!

• Cycling (stationary) +172 pts

  • 0:30:00 || 3.6 km || 7.2 km/hr || 143 BPM (+172 pts)
  • http://runkeeper.com/user/magependragon/activity/162519636

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Cool! Yvette shared her post:

WooHoo! Now have a speed sensor for my bike which means I can track distance even if I’m indoors on the trainer! *rejoice*

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

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Let everyone pick their player two! Reblog if you support marriage equality!

Nearly stilnox'ed into tomorrow →

Sunday - 3 February 2013

Well, the Stilnox worked. I would say like a dream but there was no dreaming and instead of the 8 hours uninterrupted sleep my shrink said this slow release version would give, I slept for over 12. I do remember taking my 06h00 treatment meds, my 08h00 other meds and getting up to feed the cat but beyond that, nothing. Even when I did wake, I was left with a fuzzy “skin and world feel so very touchable” feeling that lasted the rest of the day.

As expected no blogging took place, the website was not upgraded and nothing else productive happened either. Well, I lie. In bonding with my couch, I managed to add about 20 rows to the left front of the baby wrap I’m knitting so that must count towards a day not entirely wasted.

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What this post needs is #moarcats →

Saturday - 2 February 2012

My sleeping patterns are borked, so badly borked. I slept ‘til nearly noon, losing half my Saturday again. I had intended to go to the first Writer’s Guild meeting of the year but woke up way too late for that. I also haven’t been doing much writing beyond blogging anyway. I need to fix that but my priority is getting this blog up to date first. At least this is still writing and some days, the good days, I manage over 2000 words of blog posts too.

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Shreds of focus and a revolutionary thought →

Friday - 1 February 2013

Short hot night for me. Not long after I’d finally drifted off in the combined heat of an overly warm night and an unwanted fever, the alarm rang waking me for my morning treatment pills. It rings at 06h00 and there are some nights/mornings when I wonder if I have reached that insomniacs threshold where it would actually better to continue to not sleep than it would be to actually fall asleep. Nevertheless, my sleeping patterns are falling more and even more out of whack with the heat, the meds, the side-effects and my own stubborn nature. I took the pills and this time fell straight back asleep.

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